![]() To have that pool-side body you want, you have to incorporate nutrition. To grow though, you need to work both your fast and slow twitch muscle fibers. You work your fast twitch muscle fibers which make you strong. ![]() ![]() You don’t burn body fat by lifting heavy. Sure, you may gain some strength lifting heavy but you won’t change your aesthetics to where you truly want to be. Without proper nutrition, and science-backed nutrition at that, you’re just going to spin your wheels. I DON’T NEED KETO, I CAN JUST LIFT HARD AND HEAVY. If you’re still not convinced that nutrition, specifically keto, is the key to physical transformation, have a look at these amazing transformations below: While this is true, he was never able to become truly shredded until he tried the keto diet that Priscilla created. Of course, you’re going to say the Gabe was already in great shape before he started keto. Body Spartan Founder, Gabe Tuft, has been using keto for over 10 years and it’s allowed him to make exponential progress in his fitness journey. If you’re thinking this is a female-only nutrition plan, think again. The result was obtaining her pro-card, covers on Muscle Mag, and spreads in Oxygen Magazine. Co-Founder, Priscilla Tuft, Licensed Master Sports Nutritionist, had been developing her own version of the keto diet for her competitions in Fitness America, WNSO, and Hawaiian Tropic. In fact, we had one of the very first keto diet programs on the market in 2014. It’s only recently become mainstream, thanks in part to Body Spartan. You can combat all this with a science backed keto diet. Even if you’re not in this age range yet, many people still experience similar symptoms due to natural body chemistry. If you’re in this age range, you’ve probably noticed that it’s much harder to keep the body fat off, you have to watch what you eat, and it’s becoming increasingly harder to maintain or gain muscle mass. Typically in men, your testosterone levels will begin to decline, along with your growth hormone levels. However, as you approach the big 3-0, your hormonal balance begins to change. At that time in your life, you’re body is still fueled by carbohydrates and, if you’re a guy, you probably have super high levels of testosterone floating around in your system. Sure, if you’re in your early twenties or late teens, you’ll see results no matter what your nutrition is. You can spend as many hours in the gym as you want and be a dedicated workhorse, but without science backed nutrition, you’re just spinning your wheels. Yes nutrition, specifically keto, is the major element that’s never mentioned. SCIENCE BACKED NUTRITION IS THE KEY AND WE LOVE KETO. Keep reading to find out what this key is. Why is that? It’s because it’s not glamorous, it takes work and dedication, and it’s the most difficult part of fitness. This singular key, the one element that will give you exponential results beyond anything you’re doing in the gym alone is always left out of the fad workouts. Workout after workout promising shredded abs and striations if you did what they were doing with absolutely no mention of the biggest key to fitness. The common thread for all of these touch points is they showed us their workouts and what they did IN THE GYM. Whether you like to hear it or not, we were all raised on bro-science and intuition via bodybuilding magazines and internet sites that all boast massive bodybuilders, shredded physique competitors, and Photoshopped fit-babes. ![]() IT’S ABOUT YOUR DIET – SPECIFICALLY KETO. YOU’RE THINKING THAT IT’S ALL ABOUT THE GYM – AND YOU’RE WRONG.
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